I swear by it. While modern day antibiotics (i.e. How I Cleared My Acne in just 20 Days? Study after study, the results were being compared and the findings filtered in - there definitely seemed to be a connection between low levels of zinc and acne. Zinc is often lower in people with acne and studies have shown that zinc supplementation greatly improves acne. Group B, Turns out that aloe vera combined with the Vitamin A was “significantly more effective” at reducing acne lesions than the Vitamin A alone. However, like with the supplements, this can be subjective as well. Zinc gluconate has the lowest levels of cadmium, so may end up being a better choice. Some decades ago there were quite a few studies that looked at topical zinc in acne. Sorry to hear you had such a bad experience. As part of my natural skincare routine. I constantly felt weak and had no motivation to exercise. I’ve seen incredible improvements to my own skin from using Desitin (its actually a diaper rash cream) and i can only assume its from the zinc in it. Major acne can be caused by a zinc deficiency. The optimal dosage of zinc for acne is yet to be established. While none of this can hold the assumption that zinc is a miracle pill, it certainly merits consideration, don’t you think? It’s one of those nutrients that’s valuable both externally and internally. It’s a bit think, but I have super dry skin and it works wonders. An observational study of methionine-bound zinc with antioxidants for mild to moderate acne vulgaris. As an example, I’m taking several supplements to fix my gut issues (and to prevent them from recurring again). Here is a table of common formulations to guide you on how much zinc you are actually taking: Zinc supplements are overall safe and provide a much more favorable side effect profile compared to antibiotics or steroids used to treat acne. This pattern is similarly seen with vitamin E levels, though not as clearly established with vitamin A levels. Sardana K, Garg VK. What foods do you recommend that i should eat to get zinc? Thanks for such an informative article on zinc supplementation. However, several studies with good results have used 30 mg of elemental zinc daily. Wondering if you’ve come across anything in your research about zinc causing weight gain. Nobody knows how your in particular react to the supplements. It’s Shea butter, pomegranate oil, and a few drops of frankincense and myrrh. The correlation is no coincidence. When I was younger, my doctor asked if I liked fish as fish contains zinc which can help with acne. Is there any reason why you would choose to take a zinc supplement instead of the antioxidant pills you recommend in your book? So you probably can’t get so much from diet alone. This is one of those cases where every person’s body does not work the same and what works for some may not work for all. by Michaela Jane | Oct 28, 2019 | Self-Care. One study in rats showed dose-dependent response. …After never having dealt with acne as a teen it came as quite an unpleasant shock to suffer from adult acne in my early 30s.…The combination mostly cleared up my acne but I'd still usually have at least two or three spots at all times. Let’s assume one gets 50mg of zinc a day; 30mg from a supplement and 20mg from diet. Just one question. Yep, some people seem to have problems with taking zinc on an empty stomach. 5 years ago | 7 views. Anyway, really glad to hear your skin is doing better. I used to theorize that it was because it was making my immune system work too well (inflammation and pus are, after all, an immune system response) but I know from blood tests that it was definitely not helping my immune system as my wbc was really really low (like 2.4) while I was taking it at one point. Here's a link to their research page. I also take Estroblock Pro which has been a lifesaver, but I do continue to get mild acne breakouts if I forgot to take the zinc. The dose per kg of body weight is orders of magnitude higher than anything humans could safely ingest. On average, people with acne have 24% lower zinc levels than those without acne. There is clear evidence that zinc can help acne. My skin is dry, but I still manage to break out a lot. Iinuma K, Noguchi N, Nakaminami H, Sasatsu M, Nishijima S, Tsuboi I. Susceptibility of Propionibacterium acnes isolated from patients with acne vulgaris to zinc ascorbate and antibiotics. How I Cleared My Acne In 3 Days. The acne zinc connection was readily apparent. Most zinc supplements are sold as chelated zinc and available in many different forms, some of which have higher bioavailability than others. Here’s how it works, whether adding it to your diet is enough, products to try, and more. Hey! I am thinking of trying a few different supplements and am wondering if it is okay to take multiple supplements or if this will cancel out or have adverse effects on the supplements combative properties. – dont take zinc while on antibiotics or keep at least 2 hours between Please NO!! Not only that, it is very important for strengthning the immune system - it combines well with Vitamin C and Magnesium, to send disease causing elements to the liver to be broken down and the excreted (through faeces and urine). No matter what a study shows there are always some people who react differently. Both times that I’ve tried implementing zinc (first about a year ago via zinc pills, second in the last couple months via Michael’s Skin Solutions), I put on about ten pounds. This could be due to the different form of Zinc (Gluconate) as well as the other vitamins and nutrients that are added. It has far reaching health factors and proved not to let me down when I looked into it further. Cetaphil Gentle Skin Cleanser (AM/PM) Studies have evaluated the effects of zinc at various durations, but we generally recommend trying zinc supplements for at least 3 months for any noticeable improvement. I can vouch for what Ronnie has experienced because I have experienced it too. reduce the amount of oil (sebum) produced by the skin. The general consensus here is 30 mg of elemental zinc daily. I tested to see if it would have any additional effect and didn’t notice any. Take it for what it’s worth . https://www.ncbi.nlm.nih.gov/pubmed/3630857 First, I want to share this link I don’t know how common it is to react to zinc like you did. It was actually painful too. Fish Oil – pills (AM only), Other Things to Consider when trying to achieve great skin – Probably the most important too How I Cleared My Skin. . It hurt so bad! Her main role is to edit and review the articles on Acne Einstein to ensure accurate medical information. Prior to that, I was pretty lucky. We recommend choosing the formulations with the highest bioavailability such as zinc picolinate and zinc methionine. Eyes Green. I'm just enjoying this moment though because who knows I might get acne breakout soon right? Thanks for this article. How I Cleared Up My Hormonal Acne. I took good care of my skin but never had more than a few occasional blemishes. None of the papers mentioned anything about this. If those forms are not available, zinc gluconate is also a solid option. 22 days ago. Are there any NAC or sillymarin products/dosage you recommend specifically? But you need to take every dose of zinc every day for first 6 months if whant to see results but after that 25mg with 2 mg of copper keep my face clear with 0 acne. I did some reading on PubMed and seems what you’ve read is correct. Hey seppo, I’m really glad that i found your website. On my zinc supplement it says that you should not use it longer than 2 month. I saw some papers that show zinc deficiency could reduce testosterone levels, and for people who are low in zinc taking zinc supplements could increase testosterone. I’m going to tell you the story of how I cleared my acne in 3 days after suffering for nearly 8 years. Hello Seppo. So one should be careful about having enough Copper when adding Zinc. I would know, as I suffered through about a month and a half of painful acne before I finally came to the conclusion that zinc did not help me. Excess zinc intake can indeed lead to copper deficiency. Achetez et téléchargez ebook Acne Free in 3 Days: How I Cleared my Acne in Only 3 Days (English Edition): Boutique Kindle - Dermatology : Amazon.fr Abendrot M, Kalinowska-lis U. Zinc-containing compounds for personal care applications. BTW I tried the Now Vitamins 50 mg of Zinc Picolinate and I have also tried the Puritan’s Pride Zinc for Acne which contains Zinc Gluconate. Hi! Anyway about a month ago (2 months after stopping zinc) all of a sudden I was noticing new acne scarring (I’ve had regular acne for 10+ years that hardly scarred), I mean every single pimple was leaving indents in my skin! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. – make sure you take (if not enough from food) enough copper as zinc prevents copper absorption. I have taken doxycycline and monocycline and it’s too harsh on my body but temporarily does the job and I can’t use too much on my face of anything like creams and lotions because of sensitivity but I am now taking zinc and hopefully besides that and washing my face, this will be it but another thing drinking more water and away with the soda, I found to be extremely successful. Hi Seppo. Unfortunately, after time I noticed that my strength in the gym and libido were declining. They may, but I remain skeptical. The treatment success rate, defined by more than 2/3 decrease in inflammatory pimples, was 63.4% with minocycline and 31.2% with zinc. But there was a noticeable difference within hours. Available online. I don’t know whether their formulation somehow hampers absorption. Hair Blond, Curly, Medium. On the days that I DID. It started with a really bad breakout that just kept getting worse and worse. It has certainly helped me. Also, please see your doctor. Zinc can definately help with acne. The short answer is that acne-prone skin produces too much oil that’s prone to oxidative damage (from sun light, air pollution, bacteria, etc.). Does this mean that each capsule contains around 50mg of elemental zinc? Scroll down further for a comprehensive guide on the best forms of zinc, how much to take, and why zinc creams are not worth your time. Zinc: role in immunity, oxidative stress and chronic inflammation. I HOPE THIS HELPS YOU GUYS ANY QUESTIONS, ASK AWAY! After a few days of using the products, my skin was inflamed and my face beetroot red. I know I tried many weird things in desperate attempts to get over it. My assumption was that zinc worked for acne because it’s 1) antioxidant, 2) reduces the immune system response to bacteria in the skin, 3) inhibits bacterial growth in the skin. A few days after I had relatively no more ‘real’ pimples, I realized that the little bumps hadn’t changed much at all. Lorette G, Ermosilla V. Clinical efficacy of a new ciclopiroxolamine/zinc pyrithione shampoo in scalp seborrheic dermatitis treatment. Some people speculate that forms with better bioavailability could work better, but there’s no objective data to show that. How I Cleared My Acne In 10 Days. As far as I know, the label shows the amount of elemental zinc. I tried switching to a cheaper moisturiser (I use the acne.org treatment, but not their moisturiser) and it made me break out again, so I'd like to stress the importance of finding a good moisturiser which won't make things worse. You know how miserable the feeling is. Anyway, thanks again for this article. It’s still hard for me to believe. But you have to keep in mind that 5mg and 10mg are massive doses when compared to body weight. Recently I have started using Solvaderm product Zeroblem for treating acne because it contains zinc oxide which is an ideal skincare ingredient.. I just wanted to say thanks a lot for your tip! Greetings from ger. My entire face was covered, but mostly it was my cheeks and my jawline that had the cystic acne we all hate! Have you ever considered taking zinc for acne? Yep, acne can do that for you. By the 3rd day I was about 90% clear. i greatly appreciate any advice/suggestions! Probably one of the 3 I linked to, since they have the right dosage and are good value for money. I started taking it again and it disappeared. If not, then it should work just as well as other supplements. It was also quite inspiring because I could finally understand why there are always green tea lines in all cosmetic brands here in South Korea. The first time my acne cleared I was using homeopathic medicine. I’ve tried Vitamin A and D and neither one helped. Ima buy zinc today and Ima test how it will work! If the antioxidant supplement already contains zinc, then I don’t think there’s any need for another zinc supplement. It can be dangerous. It usually seemed to help only the first few days to a week and then BAM suddenly its like my system would go into overdrive and I would start to develop lots of cysts and pustules–and it didn’t stop! That paper also referred to another study that recommended dietary Zn : Cu of 16 or less. hi Seppo! But when I got it again during pregnancy I decided not to use anything (I was trying to use minimal chemicals during this time). As mentioned above, zinc has many favorable properties and different formulations can yield unique advantages. Maybe different forms of Zinc work better for some people. That said, it’s generally a good idea not to take supplements you don’t need. It wasn’t cystic acne but could be painful at times. Most labels will indicate the amount of elemental zinc, so you just have to be careful not to confuse the different amounts. You should also consider the objective you want to achieve with your product. My skin is so much better when I’m taking it. Taking antioxidants supplies your body with antioxidant that can be used to protect sebum. I had been using acne.org  face wash at the time. There are forms of zinc that are better absorbed. Two good aloe vera choices are the Palmers Aloe Vera & the Made from Earth Aloe Vera. Quite difficult to get enough zinc from foods alone. The Parlmers is priced better, but the Made from Earth Aloe Vera is better quality. While zinc oxide is the most widely used formulation and contains a variety of properties, it is known to have poor solubility in water and poor bioavailability. Zinc always made my acne way worse! I am 39 and plagued with acne and hair fall for the last seven years. But going back to the skin. Playing next. In general, higher bioavailability yields better absorption in the body so that you can get the most out of the product. I also do a modified caveman, where I only wash my face with water. In this post, we will go over the reasons why you should consider this inexpensive alternative to prescription antibiotics or steroids. I have started experimenting with making my own products. I’ve noticed that, for me, I have to take it with food. I have heard and read so many stories about how Zinc is supposed to be helpful for treatment of acne and that simply was not my experience. There’s no definitive answer to which form of zinc is the best. And the only one on the internet for certain. my skin gets much worse very quickly! I tried it more than once and as soon as I stopped taking it my acne would get better. I haven't had a single blemish in over a month. In your shoes I would try it for 2 months to see what happens. Do not self supplement. Barrie SA, Wright JV, Pizzorno JE, Kutter E, Barron PC. I been dealing with acne for almost 30 years. Eureka Skincare Do you know those days when you wake up wondering what the heck happened to your skin overnight? I researched further and found that Zinc is a 5-alpha-reductase II inhibitor which reduces DHT levels. 2. Alls you need is a multi and a good diet rich in vitamins and antioxidants. For the most part they show topically applied zinc doesn’t really help acne. 1 Hr of Exercise per day (5 per/week), Thx mate! Is it something you think I should just push through in hopes that my body gets used to it? For zinc creams, gels, serums, or ointments intended to treat acne, there is no exact timeframe provided. My acne was so severe in college that I went on birth control and my acne cleared up instantly. Sardana K, Chugh S, Garg VK. As far as Zinc.. the one I am taking is called Zinc fo acne by good n natural its, zinc gluconate.. do you think I should switch to one of the ones you’ve recommended? That means you would beed 3mg or more of copper per day to maintain ratio of 16 or less. I may be getting overly excited but would it be worth it to try taking zinc supplements to try and heal my acne further or should i just stick with what seems to be working for me? I have decided that Zinc is not for me. Within half an hour I was sick in the toilet. All of them contain Zinc in the form of Zinc Oxide. Brandt S. The clinical effects of zinc as a topical or oral agent on the clinical response and pathophysiologic mechanisms of acne: a systematic review of the literature. This alone cleared my skin about 50%. Zinc is one of the most studied natural treatments for acne. Also, when zinc levels rise, your copper levels lower. I knew that zinc indeed inhibits DHT, but it seemed very weak compared to EGCG or other inhibitors. "With topical products, when used twice a day, there should be a decrease in acne within two weeks. So it might be a good idea to combine with zinc with a copper supplement. I wanted to comment on the oils. I even tried ProActive! Since writing the book I’ve changed my antioxidant recommendation to NAC or sillymarin as they have better evidence to support them. What? A handful of studies have shown zinc to be as effective as antibiotics that were available in the 70s and 80s. Zinc usually comes with mega doses of b6–and b6 is known to acne in excess amounts! I follow with an oil-free SPF. Avoid supplements that do not indicate or specify the form of zinc as they likely contain cheap, poorly bioavailable zinc. When taken orally, there should be a difference in four weeks," says Patel. The antioxidant system has difficulties in coping with the load and acne patients show higher levels of oxidative damage and lower levels of antioxidants. I think any antioxidant supplement with do, I usually recommend N-acetylcysteine (NAC) for that. It usually seemed to help only the first few days to a week and then BAM suddenly its like my system would go into overdrive and I would start to develop lots of cysts and pustules–and it didn’t stop! Up … Additional tips: This year I stopped eating dairy, limit my gluten, always go for the whole wheat choice, limit sugar, drink plenty of water, limit sodium intake, have a smoothie every morning with green tea. That’s why zinc is already more powerful than any soap or cream. Can you point me to those studies? Don’t want to rain on anyone’s parade, but research quite clearly shows that oils applied on the skin don’t penetrate the skin. France Torrence. I have so many blemishes here and there. I read zinc is beneficial for wound healing/acne/minimising acne scarring but on the other hand I’ve heard copper is essential for collagen production…..i’m started to figure out why would my acne suddenly start scarring so easily now? About copper: from what I’ve read, you should try to keep a ratio Zn:Cu < 16. ?….I brought a zinc copper combo supplement I was planning on taking (15mg zinc Bisglycinate and 0.75mg copper Bisglycinate) but I’m concerned if I do have low copper levels that ratio will only bring levels done further? Dreno B, Foulc P, Reynaud A, Moyse D, Habert H, Richet H. Effect of zinc gluconate on propionibacterium acnes resistance to erythromycin in patients with inflammatory acne: in vitro and in vivo study. Have you come across any research that suggests that certain supplements should not be taken together? Unfortunately very little. Brocard A, Dréno B. Innate immunity: a crucial target for zinc in the treatment of inflammatory dermatosis. It takes a very long time for them to go away and for my skin to heal. You may find faster results when applying zinc topically versus orally. 3 years ago | 4 views. While there is slight evidence that topical zinc may reduce sebum production, You can check out this fact sheet by the National Institutes of Health for more details regarding dietary zinc, Accutane Side Effects – The Other Side Of The Story, https://www.ncbi.nlm.nih.gov/pubmed/29193602, https://www.ncbi.nlm.nih.gov/pubmed/23826827, https://www.karger.com/Article/Abstract/51728, https://onlinelibrary.wiley.com/doi/abs/10.1111/ijd.12264, https://www.ncbi.nlm.nih.gov/pubmed/29734525, https://www.ncbi.nlm.nih.gov/pubmed/15908296, https://doi.org/10.1111/j.1468-3083.2010.03934.x, https://www.ncbi.nlm.nih.gov/pubmed/3630857, https://www.ncbi.nlm.nih.gov/pubmed/26626442, https://www.ncbi.nlm.nih.gov/pubmed/17101479, https://www.ncbi.nlm.nih.gov/pubmed/20666829, https://www.ncbi.nlm.nih.gov/pubmed/23652948, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/, https://www.acneeinstein.com/studies-reveal-almost-irrefutable-evidence-for-the-root-cause-of-acne/, https://www.iherb.com/MegaFood-Zinc-60-Tablets/4074. (no seriously do it..)\r Instagram: @sarahheartsphotos\r Twitter: \r \r Visit Memebox.com for the best beauty box!\r \r \r Camera: Canon Rebel T3i\r Editing Software: IMovie\r Thumbnail Editing: Pic Monkey/Fotor\r \r All My DIYs!\r \r \r FTC … Address Most of the side effects reported in studies involve the digestive tract, most notably nausea. The inhibition has to happen in the skin because that’s where the excess conversion of T to DHT happens. This product does not dry clear therefore I would not recommend applying it with the intentions of wearing outside the house. I did a blood test to check my copper levels and it was low, but in range (14 out of 11-22). How I Cleared My Other Acne I finally ended up clearing my acne with an oral antioxidant treatment (Derma). I learned this the hard way!). The video you've all been waiting for in my skin clearing series: the supplements I take that cleared my skin in 30 days! (for example: “Supplemental zinc caused decreased levels of iron, manganese and copper in the liver.”). I think this post should answer your question: https://www.acneeinstein.com/studies-reveal-almost-irrefutable-evidence-for-the-root-cause-of-acne/. I would really appreciate your opinion on the matter. I started a new regiment 4 weeks (Listed Below) ago and by the looks of it I finally have clear skin with no signs of new pimples or cysts emerging: Took me years to find the right products for me – I have very sensitive skin, My Skin Regiment: I have a zinc deficiency because of my diet. Prasad AS. because it tries to fix the cause of acne inside our bodies. And I remain skeptical of their study that showed 80% reduction in acne with zinc methionine supplement (that’s why I didn’t show a graph of the results or emphasize it more). I was taking about 150 elemental mg a day. While my acne did come a bit worse I felt that It was not worth the side effects. However the bottle does not specify the amount of elemental zinc per 50mg. Citrus Clear Sensitive Moisturizer If it helps, then I would keep taking it. There are quite a few food products that are rich in zinc. I know you have a post about NAC/sillymarin and other antioxidants, but I do not recall products/dosage are mentioned there. But yes, do you research and you’ll find they are dry oils and perfect for healing active acne and fading scars, as well as keep skin it’s best) I apply tea tree oil to breakouts by using a Qtip / cotton pad. This was great! ut when I got to the mirror it was always the same or worse than before. In other words, how many capsules should I take to get around 30mg of elemental zinc? It might sound unbelievable, and I completely agree. Product used? 64 – 128 oz of Water Daily Thanks for posting this. Altough I’m usually a person who believes in science, I’ve tried and believed a lot of nonsense when it comes to acne. They also have zinc although I think is only 20 mg. I’m just wondering, I have a very good diet so I do not want to take too much of certain vitamin/minerals. Vitamin E levels follow a similar pattern whereas acne has no effect on vitamin A levels.”. While there is slight evidence that topical zinc may reduce sebum production, most of these studies have shown no benefit. My skin has always been a little unpredictable when it comes to acne, sometimes it would stay clear for a couple of weeks and then sometimes it felt like no matter what I did, it would just get worse every day. After reading this article and other information of zinc, I’m sure that’s what helped. 3mg is actually quite a bit since the RDA for adult men is 0.9mg. I can’t really answer that question to you. Any medicines or cleansers with salicylic acid never worked for me. But I'm crossing my fingers very tightly for that not to happen. I do! Browse more videos. I am still taking NAC that you reccemonded in your book but it bothers me that I dont exactly understand what it is good for and the reason for taking it.. when people ask me why do you take this I dont really know what to say. * Group B was given a topical Vitamin A cream plus topical aloe vera. I’m a bit scared about interferences though, seems like it might be problematic for Copper, Iron and Manganese. – Nighttime: wash face with sulfur soap or use a sensitive cleansing wipe, then use either grapeseed oil or rosehip oil (couple of squirts all over face and neck – I know what you’re thinking, OIL?!?! Wesley. Hi Everyone ,Today s video is about how to get rid of acne within 30 days. While some show positive results, the evidence is overall not as promising as the oral formulations.Our advice is to save your bucks for the supplements if you want to invest in zinc for acne. It seems to me that targeting either the bacterial aspect or the inflammation aspect of acne seems to have less side-effects. I’ve only been on this site for a day, but it is such a rare and good experience in this skin care scene, to get information from the one who tries to stay critical and science based. It seems, for males, reducing DHT (systemically) doesn’t seem to be the best option. So the past few weeks I started taking 2mg copper aday, but unfortunately I’m still seeing new scarring after most breakouts. Hi Seppo, does this mean people with acne should supplement with vitamin E also? There are other supplements that can help but they are more case specific. 3-4 months ago i stopped taking zinc regularly because it was making me a bit foggy headed. Since acne puts more demand on zinc, people with acne have lower zinc levels than those with clear skin. The residue it leaves behind can not be concealed. Quick question. Some of my triggers are refined sugars and chocolate. At 18, my complexion cleared up and I thought I finally had a handle on my skin issues. My face started breaking out again and I had no idea why, then my boyfriend asked me if I was taking my zinc. It helped me to clear up acne quickly.. Glad to hear the product is working for you. Over thirty clinical studies have evaluated the effects of zinc, both alone and in combination with other products. The acne.org regimen cleared my face up. Here are some known vitamin & mineral deficiencies that may cause acne: Vitamin D, Omega 3 (fatty acid), Zinc, Vitamin A, Selenium. These are different than a woman who is struggling with hormonal-type acne needs to take. But in a very specific way. While these results appear to be a bit too optimistic about zinc, there’s fairly good evidence to show that zinc supplementation can indeed reduce acne. When I forget to take it for a few days, I pay for it. A group of Indian researchers speculates that it does, but they don’t have solid data to back it up. Listen up. meat and daily) only provide a few milligrams of zinc. It’s worth noting that most prescription drugs for acne take 2 months at minimum for an adequate response. Now though I’m racking my brain to understand the situation; was the new scarring by acne caused by the 3 month break I had from the zinc supplements? When I began taking Zinc my face broke out into cyst like bumps that I have never had before. The mineral zinc came up several times in my research. While there were various methods to measure acne in these studies, most have shown at least some positive effects of zinc supplementation on pimple count and acne severity (including hormonal acne and acne scars). is a registered pharmacist in the United States. I don’t take zinc anymore since I didn’t notice any effect from taking it. Maybe following posts soon will reveal some of my insights to you. You get more bioavailability from it and without harming yourself with the risk of too much pure zinc in your system rather than in its chemical nature of food it should be consumed as. 5 Steps To Clear Skin and How I Cleared My Acne April. However, 5 years later when I decided to go off birth control, my acne came back in full force. I seriously doubt zinc supplements would have any effect on weight. Hotiveyelo. you said “u don’t take zinc anymore since u didn’t notice any effect from taking it.” Hello, folks! I agree that systemic inhibition of DHT is not a good way to control acne. However, most servings of everyday food (i.e. You know how miserable the feeling is. I just whanted to tell all acne suffers that i had bad acne from 12 years now i am 18 and tryed roacutane and so much of creams that cures acne and nothing didn’t help me.Last decber i started taking 150mg zinc gluconate 3 times a day and it started working 2 months just from taking zink and after six months taking so big dose i could lower to 25 mg and had clear face and body because i had body acne. While I like tuna, I don’t eat it enough to reap any benefits and I don’t think a pediatrician wanted to tell a young girl to take zinc supplements. The consensus is that forms of zinc with better bioavailability yield better results. Zinc is anti inflamatory and is excellent in help with acne. Is that a common side effect? I am continuing to eat a healthy diet, exercise to keep my hormones balanced and use other methods to help end this cycle of hormonal acne that I struggle with. I do get deep cystic acne every once in a while. The first is titanium dioxide (of course) and the second is zinc oxide. I have had great success using Zinc Picolinate. I can say that I had much better results with the Puritan’s Pride Zinc for Acne. Be sure to note that the amount of elemental zinc is NOT the same as the amount of bound zinc in the supplement. Glad to hear you find the information useful. Unfortunately the zinc study I talked in this post lumped mild and moderate acne patients to the same group, so I can’t say how much difference there is in zinc levels between mild acne patients and those with no acne. Some of the studies that I have read seem to suggest that zinc could actually increase the amount of testosterone….wouldn’t this cause more acne then…I am very confused about whether to give zinc a try or not…. I am one of those unlucky folks that dealt with lingering acne well into my twenties. And what is the best Zinc product to take and how much, sorry im asking these questions as im sure the answers are on this site, but I really dont have time to read it all, i just came across it but in a major rush, and can i buy from this site and if so what is the best 1 to buy and do you ship to the UK, i have acne on my face quite servere, on my back very very servere, on my chest quite servere, on my head servere (but my long hair covers it up but i hate it) and it hurts when washing my hair, and on my neck servere, I know there is no miricle cure anti biotics dont do nothing Roaccutane made me so ill as in mental health ill, I now suffer with bad depression anxiety and panic attacks because of that, even if zinc helps a little thats positive right, hope you can get back to me with my questions, Regards Ricky. Warm regards, As mentioned previously, different zinc forms may vary in certain characteristics, but as far as effectiveness against acne, it probably does not matter what form you take as long as you get enough elemental zinc. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. For this reason I stay away from products containing any forms of processed sugars, liquor and chocolate. I am 28 year old female and still used to get weekly ance. I’m going to tell you the story of how taking zinc lead to my acne being cleared and controlled, since it first appeared back in high school (now I’m 27). There have been a handful of studies on topical zinc. Once it disappeared completely, I only took 50mg every three days, then I stopped taking it completely because hey, my acne was gone, right? I often use different SPF but they are always oil-free. Doesn’t clog pores at all. Hi, I wanted to ask your opinion on the role of/(if any) zinc or copper has on preventing acne scarring? Citrus Clear Grapefruit Spot Treatment Though this shouldn’t be a problem unless such foods constitute a huge part of your diet. It really dries up the sebum. Report. A study in Turkey compared zinc levels in 150 patients based on their acne severity. 2 years ago. I have KP on my arms and I’ve always wondered if the over-production of keratin in my skin was the real culprit causing my acne. I’ve been taking any old zinc supplement I find on sale, daily for probably twenty years. I take zinc (30 mg elemental) for 1 month now and my supply will last for another month. I have never read anything to suggest otherwise, but I haven’t specifically looked into this either. hello nice post . There are many things that can increase keratin production, including inflammation, immune response, zinc deficiency, linoleic acid deficiency, stress, etc. Due to lack of research papers available. In fact, zinc supplementation has been reported to improve acne by up to 50%. I started taking high dosages of zinc picolinate. We don’t recommend taking more than 50 mg a day because higher doses can cause stomach cramps and irritate the gut. in my town they only have chelated and picolinate form . Thanks for all the efforts you put on this site and books. Zinc is one of the most widely studied forms of acne treatment. It was never extreme nausea, but any thoughts or similar experiences would be appreciated. I don’t know why the supplement says you shouldn’t take it for longer than 2 months. I think supplementing is usually a bad idea because it causes even more imbalances in the body. I’ve found your blog very informative and honest. Zinc is a pretty well known natural acne treatment with several studies done to back it up, but it’s something that I have never tried myself. Share; Tweet; Pin; 239 shares. This particular Zinc cream is effective in reducing my acne in days, in some cases just one day. My subclinical had gotten smaller, but it … I bought your book over a year ago and have been reaping the great results of it ever since I bought it. Perhaps zinc caused water retention to you? Tried everything to home remedies..tired of spending money to the dermatologist and over the counter..and i need result..solution..help!!! I learned this one day while I was looking online for something new. I thought it was just marketing. While zinc is not a miracle supplement, a significant amount of research can support its use for acne. I don’t think any of the papers I read mentioned anything about this. Most people can tolerate about 30mg a day and start getting some side effects if they take more than that. I can’t say. 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